New hours start HOURS
Monday - Thursday open 3:00 PM to 8:00 PM, Fridays 3:00 PM - 6:00 PM.
Saturdays: 10:00 AM - Noon
Announcements: Speed, Strength and Agility programs for Athletes 12 yrs. and up starting for all sports, Student-athletes Enroll now and be a better athlete. Mighty Mites Speed and Agility programs for athletes 7 -11 years old start every Monday. Call now to enroll your young athlete.
SPEED CAMP STARTS MONDAY. CALL FOR DETAILS. CALL 405-495-2444 FOR MORE INFORMATION
What you can expect from our leading SPORTS SPECIFIC training center!
1: Modern Sports Specific training for Serious Athletes
2: Qualified On-staff Trainers directing each program
3: Speed, Strength, Agility, and Conditioning programs for ALL AGES
4: In-Season and Off-Season Training Programs for each sport
5: Sports Nutrition Guidance
6: Sports Certification programs for prospective college athletes
7: Exposure to College Coaches
8: College Scholarship Direction and Information
Female athlete is developing her core abdominal muscles through a series of timed leg and ball
exercises.
Male athlete doing a ball-bench with bar. This exercise develops chest, stabilization muscles of the shoulders and tri-cept muscels
Female athlete doing lateral raises with dumb-bells for shoulder development.
